KimUnity Soulutions Blog

Fitness enthusiast in athletic gear poised at the starting line, ready to sprint, embodying the 'ready, set, go' pose in nature..

Go On 2!

When is the best time to go, to start, to begin?In high-intensity group fitness settings, waiting until fully recovered often proves counter-productive. This post delves into why starting 'before you're...

Go On 2!

When is the best time to go, to start, to begin?In high-intensity group fitness settings, waiting until fully recovered often proves counter-productive. This post delves into why starting 'before you're...